Body Lift Recovery Tips

Body Lift Recovery Tips

Gabby
Pep Talks

I want to share with you the top 6 tips that helped me tremendously in getting through my body lift surgery. I wish someone would have told me these things beforehand. Number 1 was my biggest life saver. It was …

Benefits of Focusing On Your Strengths

Benefits of Focusing On Your Strengths

Gabby
Pep Talks

When we focus on our weaknesses, we live in a problem-based world, one where there's doom and gloom around ever corner because we don't feel equipped to deal with hardships. When we focus on our strengths, we live in a solution-based world, one where we're able to…

Food Addiction Help: Conquering Demons

Food Addiction Help: Conquering Demons

Gabby
Pep Talks, Weight Loss Tips

I want you to know that if you’re living a double life, if you’re pretending everything is okay but on the inside you’re struggling like a mf. I understand how it feels to be completely and hopelessly consumed and controlled by a food addiction. I also understand just how dark your thoughts get, thoughts you don’t want to share with anybody (even your closest loved ones). I know what it feels like to be completely out of control and spiraling down to a place you truly don’t think you’ll survive once you reach it. Addiction is…

Will Today Be The Day You Unf**k Yourself?

Will Today Be The Day You Unf**k Yourself?

Gabby
Pep Talks

On any given day you can decide to change. How amazing is that? To think that just one decision can change your direction and transform your entire life is just incredible to me.

We all get stuck in ruts. Before we know it, we feel hopelessly cemented in place. Sometimes this lasts for months, years, or even decades! And as I'm sure you know, the longer you stay idle, the deeper that…

Stop Avoiding Pictures Because You’re Overweight!

Stop Avoiding Pictures Because You’re Overweight!

Gabby
Pep Talks, Weight Loss Tips

Today I wanted to share with you something that is very personal to me and something that I truly struggle with. I don't want you to have this same mark on your conscious. I can't tell you how much I needed to hear these words decades ago. I'm hoping it gives you some perspective and saves you the guilt I harbor over this. One of my biggest regrets was…

Psychology of Cheat Meals

Psychology of Cheat Meals

Gabby
Weight Loss Tips, Mental Health

The terms Cheat Meal and Cheat Day are further damaging our relationship with food. We don’t realize we’re saying anything hurtful or damaging to ourselves. We think it’s an innocent way to describe our treat meals or off days. But every time we say the word cheat we are…

10 Self-Care Ideas

10 Self-Care Ideas

Gabby
Mental Health

The ultimate self care activities not only let you relish the here and now feel-good moment, but allow you to continue to experience and appreciate the benefits that is bred from those activities. Here are 10 excellent ways to practice self-care…

10 Health Benefits of Cinnamon

10 Health Benefits of Cinnamon

Gabby
Health Tips, Nutrition

I want to talk about the amazing health benefits of cinnamon. Not many people know just how incredibly healthy it is for you. Did you ever hear of Ceylon Cinnamon? Neither did I before the conference. Ceylon cinnamon (cinnamomum verum) is what is also called 'True Cinnamon'. It is the finest quality of…

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