All tagged bingeinghelp

Food Addiction Help: Conquering Demons

I want you to know that if you’re living a double life, if you’re pretending everything is okay but on the inside you’re struggling like a mf. I understand how it feels to be completely and hopelessly consumed and controlled by a food addiction. I also understand just how dark your thoughts get, thoughts you don’t want to share with anybody (even your closest loved ones). I know what it feels like to be completely out of control and spiraling down to a place you truly don’t think you’ll survive once you reach it. Addiction is…

Stop Avoiding Pictures Because You’re Overweight!

Today I wanted to share with you something that is very personal to me and something that I truly struggle with. I don't want you to have this same mark on your conscious. I can't tell you how much I needed to hear these words decades ago. I'm hoping it gives you some perspective and saves you the guilt I harbor over this. One of my biggest regrets was…